If you are looking for some weight loss tips to optimize your current workout using the Tracy Anderson Method, check out this article.
If you have tried the Tracy Anderson Method, you probably know all about Tracy Anderson, celebrity trainer, best known for helping celebrities and real women get into the best shape ever. Going beyond weight loss, her goal is a make each woman she works with achieve a “teeny tiny dancer body.”
Tracy describes a constant struggle as a teenager and young woman working towards being a professional dancer and the physical challenges she faced with weight gain and bulk. She is a petite 5 feet tall and with the training she was doing at the gym, she bulked up. She wasn’t finding the weight loss tips that she needed for her frame anywhere. So, Tracy designed her own method to make her own physique the lean, long one that she desired. But changing her own body wasn’t enough – she wanted to test that her method would work on any woman’s body. With dedicated effort, she created a method that would give any body type the long, lean dancer body type.
In a gym that she owned, Tracy tested her method on clients and women she knew proving that it was attainable and the Tracy Anderson Method took shape. Below are a few tips I’ve learned from Tracy and how to make her method work more quickly and more effectively.
Weight Loss Tips with the Method
With Tracy’s system, the goal is to do both cardio and muscular structure or toning exercises six days a week – it must become a habit. I find it is easiest to begin my day with the workouts before I have a chance to talk myself out of doing it. Doing the workout in the morning also produces a feeling of accomplishment to get you through the day. Knowing your workout is done puts you ahead of the game and leaves you feeling fantastic! Later, if you feel a desire to do more physical activity, such as a hike or evening walk – it’s all a bonus.
For optimum weight loss, changes to your diet are necessary. Tracy offers some diet strategies including an effective five day diet that she created for a celebrity client trying to lose weight for a film role. She also has some basic diet strategies including some obvious food tips like eating lean proteins such as chicken or fish and lots of green leafy vegetables. She suggests avoiding oils and spices in your cooking when trying to lose weight quickly as they can upset the digestive system. Keep sugar out of the equation entirely and you’ll be off to a good start. Drink lots of water and stay away from other beverages particularly soda, alcohol and coffee while in your weight loss mode for best results.
One of the weight loss tips that Tracy advocates is that you should not do cardio that creates bulky muscles. Stay away from cardio that is going to build up your large muscles as this doesn’t gel with the muscular structure work and won’t help you get the long lean dancer muscles. Choose cardio carefully – stay away from the elliptical machines or stair climbers if you want leaner muscle tone in your thighs and bottom. Workout with a method that mimics the body you want. If you want a runner’s body, run. If you desire a toned muscular gymnast body – practices exercises that gymnasts do when they train. If you want a body like a dancer – at least some of your cardio should be in dance.
Using lighter weights and doing more reps when lifting any weights is critical to the Tracy Anderson method also. Heavy weights create more bulk and build more of those large muscles. With this method, we would rather work the smaller, less used muscles to give the lean dancer’s body most followers of this workout plan want.
Another of my favorite weight loss tips with the Tracy Anderson Method is this: I’ve found that watching myself in the mirror while performing the exercises is really helpful. Work out in an area where you can view yourself in a mirror, both from the front and the side if you can. It’s excellent if you can evaluate your form during your workout, particularly during the muscular structure exercises. As you watch yourself, you can make changes to your posture, your arms, your placement or anywhere you see variance from those of the instructor.