Silogs, popular term for sinangag (fried rice) and itlog (egg), are certainly every Pinoy’s favorite morning meal. Because of its popularity, you can even consider it the national breakfast of the Philippines, if there is such a thing. These early morning delights come in several combinations with tapsilog (with tapa), tocilog (with tocino) and longsilog … Read more
Now most of us reading this have grown up with the old classic lunch box that was metallic, and probably has their favorite television show characters on them. Including the thermos that our parents would put milk or some kind of juice in the box. The lunches were delicious, sometimes they were healthy, sometimes not … Read more
Do you sometimes sit back and think about the foods that cavemen lived on? I certainly do. Did you know that these foods that cavemen consumed years ago genetically determined what our bodies consider as nutritious today? We refer to this diet our ancestors survived on as the paleo diet. Meals in accordance with this … Read more
Diabetes foods to avoid-Do you feel frustrated when someone says that you, as a diabetic, are bound to avoid high calorie foods? Do you hate eating diets that are reserved for diabetics? If so, I will say you are wrong. You are not totally forbidden to forget and avoid non-diabetic diet foods but advised to … Read more
People who trust in herbal remedies always look for ayurvedic remedies to purify and cleanse blood. Blood purification is an important process of body that keeps other organs of the body in good working condition. At present times people are so busy in their life and work that they don’t find time to take proper … Read more
Most people have their schedules so full to the brim that they have to plan every last aspect of their day at least several weeks in advance. The busy lives which many of us live make it very difficult to plan for nutritional meals. Some people’s idea of a healthy meal is a fruit rollup. … Read more