The condition of nails reflect the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails are pink,smooth and evenly shaped. Healthy nails are often a sign of good health, while bad nails are often a tip off to more serious problems. Dermatologists say healthy nails are an important part of overall health. The steps in cultivating and maintaining healthy nails are quite simple.
One of the vitamins that will promote healthy nails is Vitamin A. This vitamin for nail growth can be found in vegetables that are yellow or orange in color such as carrots, pumpkin, squash, sweet potatoes and the likes. Vitamin A can also be obtained from green and leafy vegetables such as broccoli and spinach. There are also sources of Vitamin A from animal products such as liver, butter, milk, and eggs. Lack of vitamin A can cause your nails to become dry and brittle that may hinder normal nail growth.
Vitamin B-complex also is one of the vitamins for nail growth. This vitamin can be acquired from many plant and animal sources such as banana, potatoes, lentils, liver and tuna.
Vitamin D is another vitamin that is needed to be taken in to promote healthy nails. A natural source of vitamin D is the exposure to the sun usually in the morning. Other sources of this vitamin are cheese, liver, salmon, eggs and other fortified food products.
Vitamin E is also an important vitamin for healthy nails. This vitamin for nail growth can be obtained from many green and leafy vegetables, margarine and vegetable oil. There are also supplements that contain vitamin E.
Nothing makes either a man or woman feel better, than good and healthy looking nails. Either for their own personal pleasure, or to finish off that professional appearance, nail care is an important part of any bodies beauty regime. Here is a guide about how best to treat your nails.
To start with, you should clean your cuticles and nails. Although we think that water and soap will suitably clean our nails, this is not true. You should get a lemon, and put your nails in the juice to clean the nails and cuticles properly.
Once your nails are clean you should soak your hands in warm water with a little lemon juice, and then we can give the nails a manicure. To start with, healthy nails should be translucent and pink. This is because of the blood beneath the nail bed. Always check your nails are in a good, healthy condition before painting, as if they are not, a treatment may be required.
The next step is to paint your nails however you like. To start, you should always apply a base coat of a light colour. This should be a specific pink base coat polish, or a clear nail polish. By doing this, if you put a darker colour onto your nails, you will not stain them. If you do wear nail polish all of the time, you should always take it off for at least two days every two weeks, to allow your nails to breath.