The saying suggests ‘Eat breakfast like a Queen, lunch like a princess and supper like a poor man’ and it is correct! According to clinical trials by the American Dietetic Association starting your day with a hearty breakfast can influence your rate of weight loss.
Yet although all these statistics point to the contrary, over 33% of slimmer’s still think that avoiding breakfast can help them to lose excess fat, when the harsh reality is: it won’t help you to lose weight!
A 1994 study for example discovered that children who avoid breakfast are twice as likely to become overweight when they are adults than children who regularly consume breakfast…
Is there an alternative?
Avoid the difficulty to consume less food and recognize why introducing a hearty breakfast into your weight loss plan, can in fact give you:
1. Improved energy – a good breakfast can easily boost your metabolic rate (after your night time ‘fast’) and establish the momentum of your energy burn for the whole day. Without a regular in-flow of sugar, your organs cannot function effectively causing you to worn out, irritable and restless.
2. Decreased bad cholesterol levels – trials by UK University Nottingham University has discovered, missing breakfast can contribute to increased bad cholesterol levels due to silly eating decisions for the entire day. However, eat a healthy breakfast enriched in fiber (oatmeal, citrus fruits and strawberries) and you can efficiently decrease your cholesterol levels and keep them under wraps.
3. Increase excess weight loss -a trial by the National Weight Control Registry has discovered that 80% of individuals who lose 30 pounds or more consume breakfast every morning
4. Improved work performance – make the decision to ingest breakfast first thing in the day and you can witness better concentration, improved memory retention and improved problem-solving abilities
Of course, all of these health improvements only really count if you can bypass the indulgences of ingesting buttered pastries, fried sausages and meals that have high quantities of sugar, fat and calorie content…
To attain credible weight loss you must concentrate on filling a good, healthy cereal where you can easily include bananas, apples, mango, low fat yoghurt, low fat milk and oatmeal into your toppings – essentially all you could need to jumpstart your metabolism.
Yet, should you find it difficult to consume a breakfast every morning; the assistance of a herbal pill such as clinically proven Proactol can help you to escape the temptations of unhealthy dietary habits and still lose weight. Proven to bind up to 28% of your dietary fat intake whilst curbing your cravings, Proactol can help you to lower your calorie intake by 150 calories per meal; diminish your food cravings and decrease your LDL levels.