If your petite height has been worrying you, you’re right to be worried. Scientific research shows that those with a height deficiency cannot all attribute it to their genes, but to other causes too, such as:
Insufficient production of growth hormones: The growth hormone in the human body is called somatotropin, a protein hormone comprising 191 amino acids produced by the pituitary gland. This hormone controls bone growth and encourages the growth of cartilage cells at the ends of the bones.
Upto 14 years of age, the pituitary glands are very active when there’s maximum bone growth, but become inactive shortly after. So, people stop growing taller.
Short growing period: Ordinarily, boys’ growth plates should not close before they are 25 years old while for girls, the maximum age is 21. However, due to external stresses like work, school and relationships, these growth plates shorten, thereby stunting an individual’s growth.
Poor diet and bad lifestyle habits: When growing children do not eat a nutritious diet, sleep at odd hours and do not exercise or have good lifestyle habits, including exercise, it affects their growing period and miss reaching their maximum natural height.
Due to these three causes, people can miss reaching an average of four extra inches in height, a gap that can now be bridged by reliable height tablets or supplements. It has long been known that gooseberry extract, spirulina, neem extracts and antioxidants can make one grow taller. But now, there are scientifically researched height programs that can get youngsters to their maximum height.
Nutritional growth supplement: By taking a nutritional growth supplement every day, you can increase your growth period by revitalizing your growth plates so that you grow a little more and faster too, despite the fact that you are past puberty. Called PE, it is FDA-approved and uses stem cells of unborn sheep to rejuvenate the old cells of your bones and growth plates.
Extend your spinal column: Another way to increase height is to extend your spine by a couple of inches by using growth supplements and doing a few stretching exercises. Along with the spine increasing in length, there’s also an increase in the bones, such as the femur, shin and other bones in the lower part of your body, which contribute to an increase of about 35% of your height.
Use growth supplements: Despite the fact that your growth plats of the lower part of your body have closed, the bones and cartilages of the same part of your body can still grow in height due to the action of the growth hormone present in growth supplements. With your bones becoming just a little thicker, the body weight of that part of the body can also increase marginally. PE also rejuvenates the bones and makes them prone to the growth hormone.
With the action of PE, the cartilages of the lower body also thicken, thereby adding about an inch in height. Totally, these supplements can increase make you taller by about two inches on average.