Chicken may be one of the healthiest foods available, at least much healthier than the beef and pork. It is important to know the calories for chicken, and if different types of cooking methods result in different calorie totals. Different parts of the chicken have different calories. It is important to know that white meat and dark meat have different calories. Also it is important to note that sautéing chicken versus frying will have a different calorie amount.
A chicken breast is the healthiest part of the chicken, with lowest calories for chicken. There are 110 calories in an average chicken breast. White meat is the leanest part of the chicken, which means it is the wisest choice for dieters. Chicken breasts are also the easiest to cook with, and dieters find that they are very versatile and easy to use. Calories in other chicken parts are as follows: a drumstick has 119 calories as does a thigh, a leg has 120 calories and wings have 125 calories. Many people have a favorite piece of chicken that they love. Just remember that however you prepare the chicken can add a lot or little calories depending on what you do.
Cooking methods may also affect calories. Roasting a chicken is the healthiest and leanest way to cook the poultry. It will retain most of its flavors, and herbs can be added to bring out more flavor, but with this method there is no need to add butter or oil. Sautéing chicken can be fatty or it can be diet friendly. This depends on whether you use oil or butter as the main ingredient. Frying chicken is obviously the unhealthiest form of cooking chicken, as fatty oil will add calories to the already fatty skin of the chicken. Grilling chicken is another great way to reduce amount of calories and make the chicken taste great.
Dieters love both the variety of uses and how affordable the meat really is. So, remember even if you are dieting you can enjoy your chicken prepared a variety of ways because it’s easy to use and cheap to buy.