When it comes to filling and yet healthy foods, there are few that can easily fill the quota, however, eggs are one that can do it all. Eggs are one food item, which check out being both full of nutrition and healthy and at the same time are quite tasty. They are an excellent source of protein and vitamins and it is advised by doctors over the world, that they must be included in the daily meals to keep a healthy body. Eggs are not harsh or too spicy, neither are they too difficult to digest, and thus even sick people are told to have eggs as it would give their body the needed energy. Thus, eating eggs is both necessary for a healthy diet and yet with just a few tricks it can be made into a delicious dish too.
Eggs have a lot of other health benefits too, such as minimizing the risk of diseases related to the heart and adequately raising just the right amount of cholesterol in our bodies, which we need. It is also a good thing that egg dishes are so widely and easily available. One can look up the best restaurants in Bangalore or Delhi or Mumbai and egg dishes are something that can be found everywhere, regardless. Whether it is a budget restaurant or an elite one, eggs dishes are popular no matter the state.
Eggs also have a wonderful ability to change forms, as in, they can be made into easy comfort foods, to be had at home, or transformed into gourmet meals that would impress people at a party or gathering. However, there is nothing better than an egg dish, which can be made in as little time and still taste good. Here are some of that one can try out at home:
1. Masala Eggs:
One can make this out a little dry or with a little curry, as one would want to. Just some boiled eggs and some spices that are available at home are needed and one can throw them together in a pan and cook until done.
2. Eggs Benedict:
This dish has travelled over the world, and is recognised as the ultimate comfort food dish. Now, even Indians are not safe from its charm and one can find this dish in many restaurants. It is also an easy to make at home dish, where one just needs of a muffin, some meat like ham or bacon and poached eggs. One can even customise this dish according to whatever is there in the kitchen.
3. Garlic Fried Rice with Eggs:
One can just stir fry some rice with garlic and add either cooked, fried or boiled eggs to this dish and there is an easy and filling dish.