People are now more health conscious than at any time and even with the fast acting medicine available in the market today, many individuals is already trying to choose the natural and healthy alternatives. Arthritis is one of the common diseases these days, and it impacts adults in most countries. Discomfort is one of the indications of arthritis, sometimes it’s unbearable for folks to walk and move around. On the other hand, many people who have this condition already found out the wonders of the “golden spice” turmeric curcumin.
So what exactly is turmeric curcumin?
Before, turmeric only known in western countries as a spice and the key curry powder that is famous in Indian cooking. Indeed, it is. However, what we do not know is in some parts of Asia it is also used to treat many health conditions for many years. Turmeric contains curcumin, a substance that has great anti-inflammatory and antioxidant properties. It is one the most thoroughly explored plants today, and several studies proves that it can ease pain or inflammation from rheumatoid and osteoarthritis.
Other preliminary research studies suggest that turmeric curcumin has significant potential preventative and therapeutic applications. It is truly exceptional when it comes to its high margin of safety in comparison to some drugs like ibuprofen, hydrocortisone, and pain relievers. There are a lot of published studies that shows the advantages of turmeric curcumin compared to pain reliever drugs, aside from the fact that it’s more safe and potent.
People have the choices whether to take natural turmeric pills or the ones in powder form or get it normally from foods. You can get the curcumin benefits from the said selections, but the only big difference of turmeric curcumin capsules is the quantity since the latter two needs a good amount of intake. No matter in what form taken, turmeric is said to offer health benefits such as:
- supports joint disease
- reduces inflammation and oxidative stress in type 2 diabetes
- a healthy pain alternative
- naturally helps lower blood cholesterol level
- shields against types of skin diseases
- help decrease the risk of Alzheimer’s disease
- a natural remedy for upset stomach, colitis, stomach ulcers
- supports the management of chronic anterior uveitis
- improves the immune system against viral attacks
- boosts kidney functions
The benefits associated with turmeric are too many to mention, there are about several studies and journals already published that proved its amazing effects on different diseases and health aspects. It has been used for over 6,000 years ago in traditional medicine for most Asian countries, and still this ayurvedic medicine exists even up to now due to its proven benefits. Though still understated in western countries, people are now more conscious of the true health value of this spice.
The exceptional health properties of turmeric curcumin only prove that it’s not simply an ordinary spice, there’s more to it for folks to discover and take advantage of. Though scientific research continues to prove its worth as an alternative treatment and cure in various diseases to establish the standard dosage, it is advisable to ask a health care provider’s advice first before taking anything.