Northern India is well known for their royal cuisines, and these are for good grounds. Tracing its history back in the fifteenth and the nineteenth centuries, Mughal court emperors has turned their cooking into the finest of arts. These delicacies can be categorised from where it originated, may it be Fusing Vedic, Persian, Arabic and other cooking, and integrated with some European touches. The essence of food is made to distil taste down, these has defined fine dining both inside and outside of India. Indian cuisine is known for its flavourful taste, and it is liberally added with vegetables, legumes, yogurt, rice, and grains that make it inherently healthy. The intimacy for Indian cooking lies in its spices, they provide layers of flavours in a matter of minutes as it touches your tongue. Whether this be as simple as a curry for a midnight meal, or a medley of dishes for an Indian-themed dinner party, these recipes will always be healthy, flavourful and delicious.
Here are top ten healthy Indian delicacies
First is the Spice Corn and Rice Pilaf, this recipe is often used as side dishes for grilled meat and poultry due to its addition of cumin seeds, cinnamon and cardamom, this corn-flecked rice pilaf has a distinctive Indian flavour, and because of the full packed spices in it, it provides a variety of nutrition from its grains.
second delicacy would be the Saag Tofu, this may also be called as Palak Paneer, composed of spinach and paneer- this is a cow’s milk cheese that is curdled then pressed until firm. With the ingredient of dairy, this recipe is full of calcium and the spinach gives the benefits of a green leafy vegetable. The tofu is substituted by the cheese and incorporate low-fat yogurt and sliced onions to add its nutrition but will retain its authenticity.
There is also the Griddle-cooked Corned flatbread, often served as a dip or appetizer.
Bassmati rice and Curry Casserole and Ginger Split pea and Vegetable Curry, has the Indian trademark of adding curry to the food, but the variation of cooking, and its ingredients made it even healthier.
Wok seared chicken and vegetables, Spicy stewed potatoes and spinach with butter milk, are famous for their vegetable ingredients and smoky aromas that are very fast and easy to cook. These two recipes has the kick of spice but the sweetness of butter and poultry meat.
Lamb Korma is also a protein rich delicacy in India and is classified as kebabs, it has a kick of spice and a very tasteful taste.
Another vegetable delicacy that is well known for its nutrient value is the one called Kubani ka Meetha, which is a well known appetizer or side dish because of its flavourful content.
The last delicacy would be as simple as a pancake, called Dosa, an Indian pancake, its main ingredients are rice and dal (white lentil) not like the common flour and milk used for common pancakes. This recipe is very rich in calcium and protein and good for breakfast.