Copyright (c) 2008 Lynne Hagan
Are you feeling like your youth is slipping away? Take action in order to look and feel your best. FIGHT AGING! Follow these anti aging tips to improve your quality of life and slow down the aging process.
Here are the top 10 anti aging tips to look and feel younger.
#1
Lifestyle
If you smoke, stop! If you drink alcohol, do it in moderation. Research shows that smoking is even more responsible for aging the skin than overexposure to the sun. An increase in wrinkles, fine lines and “smoker’s mouth” is common if you smoke. Drinking in excess will show in your face’s appearance as well. Although there is proof that a glass of red wine a day is good for you, drinking more than that is not!
#2
Sleep
Sleep rejuvenates your body and it’s when your skin restores and renews itself. When you do not get a good night’s sleep your eyes are puffy, your skin sallow and dull and your face sags. But how much sleep is enough? Many people find that 7 or 8 hours is sufficient.
#3
Eat Healthy and Take a Multivitamin
Eat a well-balanced diet, choose foods high in fiber, and drink eight glasses of water a day. Vitamins are not a substitute for healthy eating but studies show that taking a vitamin with antioxidants benefits the skin. Your eating habits also will affect your skin’s appearance. Fruits and vegetables have powerful antioxidants that can actually slow down the aging process. Plus the vitamins and minerals keep your immune system strong enough to fight disease and stay healthier.
#4
Hair
A good hair style can literally take years off your appearance. Contrary to what many people think, longer hair as you get older does not make you look younger. It actually adds years on to your appearance. If you can’t remember the last time you changed your hairstyle, it’s time!
#5
Posture
Stand up straight! Think about the sexy women that you know – they have something in common. They stand up straight and confidently. Good posture can make you look 10 years younger and lighter too.
#6
Smile
Having nice teeth can do plenty to improve your youthful appearance. A bright smile makes your entire face look younger and vibrant. Good dental hygiene is also important for your health. Problems with your gums and teeth can also have an adverse effect on other organs in your body so it’s important to visit the dentist ever y 6 months and follow the dentist’s recommendations on keeping your gums and teeth healthy.
#7
Skin Appearance
MOISTURIZE, MOISTURIZE, MOISTURIZE!! As we grow older the skin loses its moisture and elasticity. Stick to a good skin care regime, morning and night, every day. It’s very possible to look younger than your years with the right skin care products.
#8
Makeup
As we age, some of us tend to use too much makeup to hide our aging skin. Don’t overdo it with the makeup! It makes you look older, not younger. Using a facial foundation primer before applying makeup can help diminish the appearance of fine lines and wrinkles. A magnified makeup mirror helps to apply makeup more precisely!
#9
Sun Exposure
The sun is the #1 reason for prematurely aging skin. It’s never too late to start using sun protection. Take preventive measures to protect your skin by limiting sun exposure, using sunscreen, hats and protective clothing, and avoiding sun beds and tanning salons.
#10
Attitude
Your attitude has so much to do with your appearance! Positive attitude is reflected in your posture and the way you carry yourself. A positive attitude will help you look and feel younger!
Follow these anti aging tips and you will be healthier and look younger than your years.