Are you frustrated at not being able to lose your tummy fat? After making some initial progress losing weight, your progress seems to stall, and no matter what you do, you just can’t seem reduce your tummy fat and continue to reduce body fat. Below are some tips to help you reduce tummy fat.
1. Going on and off diets is a sure fire way to fail at losing body fat. Going on and off diets is one of the major reason for yo-yo weight loss and weight gain. Every time you go off a diet back to your old habits, you invariably gain back the weight you lost, and sometimes, a little extra. For a diet to be successful, it cannot be too restrictive so that you will not have a difficult time staying on the diet.
2. Get active! You won’t be able to reduce your tummy fat sitting on the couch or in front of a computer all day long. Find things to do around the house – cleaning, gardening, cooking, anything that doesn’t involve sitting down.
3. Speaking of increasing energy expenditure, one of the best ways to do so is to do morning cardio. Intense morning cardio will help increase your metabolic rate for hours after you’ve finished – making it much more effective than performing slow paced cardio training, which only burn calories while you are training. The key to effective morning cardio workouts to reduce tummy fat is intensity. The higher the intensity, the better.
4. Another great way to burn extra calories and increase your metabolism is weight lifting and building a little lean muscle mass. The high intensity weight lifting sessions will burn calories, and help you increase metabolism for hours even after you’ve completed your workout.
5. You cannot spot reduce. Many falsely believe that you can somehow specifically target the tummy fat and somehow burn it off. Time, energy, and money are wasted on gadgets that claim to help you get rid of tummy fat, but none of these so called miracle gadgets will help you reduce tummy fat.
When it comes to losing body fat and reducing tummy fat, you need patience, and lots of it. You have to be patient, and you need to stay motivated or you will likely fail. Weight loss is not a quick process. After all, it didn’t take you just days to put on the extra weight, and it’s going to take more than a few days to lose the extra weight. Be consistent with your weight loss efforts and you will be rewarded.