What you want to do first is find the best foods to lose belly fat. How to raise your metabolism by eating the right foods and not to kick it into survival mode is a lot easier than you think. When most people want to lose belly fat they tend to skip meals thinking that by doing this they will lose weight more quickly. Not true. What you are really doing is making your body think it is starving and kicking it into survival mode. Your body slows down it’s metabolism and starts to store fat to keep it from starving. Belly fat is the result. Belly fat is not only unsightly, but it is unhealthy too and can lead to much bigger problems down the road.
Instead of skipping meals, what you want to do is eat smaller meals, six or seven, throughout the day to keep your metabolism active and burning the calories. Small snacks are also beneficial, but only healthy ones will do. The following foods are great to boosting your metabolism and to lose belly fat.
- Lean Meats (Turkey is great) and Fish (especially Salmon and Sardines which are high in Omega-3)
- Non-saturated Fats such as Nuts, Olive Oil,
- Apples, Berries, Pears and Citrus Fruits
- Oatmeal and Whole Grains
- Broccoli, Cauliflower and Hot Peppers
- Soup
- Protein Foods like Eggs, Beans and Peanut Butter (but watch for additives, try to buy natural peanut butter instead)
- Green Tea
- Water (keeping hydrated is important. water also flushes out toxins and staves off hunger)
This is only a small list of the best foods to lose belly fat. By doing a search, you can find many more foods to raise your metabolism and lose weight.
Healthy fats, such as Omega-3, have fat-burning qualities. They can also decrease your body’s fat-storing ability. Citrus fruits have Vitamin-C, which is also proven to break down fats. The latest craze has been Green Tea, which has been found to posses a number of benefits including cancer and cholesterol fighting properties and fat reducing capabilities. Water is the most important thing to remember and has many health benefits from flushing bad toxins to keeping you hydrated.
As you can see by finding the best foods to lose belly fat you will not only melt pounds, but you will feel better too. By eating healthy and more often, you will keep your metabolic rate up and this will burn more calories throughout the day. Ideally you should eat small portions and a couple of snacks (Remember healthy. Donuts are not considered health food). A handful of nuts or berries is a good way to keep your metabolism working.