If you want to start leading a healthier lifestyle, you don’t need to do an overhaul on your whole life to see results. Even if you do plan on making drastic changes, these changes should be done slowly to give yourself time to adjust and improve your chances at long-term success. A little exercise along … Read more
Once you’ve decided to take the first steps in healthy eating, creating a plan to guide you will help you in your efforts. Eating healthier can start with small changes at first and you can progress from there, but creating goals for yourself in advance will help you stay focused and measure your progress. Make … Read more
What you need .. for 2 servings 1 english cucumber, diced 4 roma tomatoes, diced 3 ripe avocados, diced ½ red onion, diced ¼ cup (10 g) fresh cilantro, chopped 1 lemon, juiced salt, to taste pepper, to taste 2 tablespoons extra virgin olive oil How to .. Slice then dice cucumber. Slice then … Read more