Today, more than ever, the benefits of vitamins are so crucial. In the last fifty years, processed food has caused an epidemic of vitamin deficient foods. By buying food that has been stored, dried, frozen, and processed, we are eating food that no longer contains the vitamins and nutrients that have been proven in sustaining long-term health.
In trying to follow all of the guidelines put out by doctors and researchers alike, it can become quite overwhelming to determine which vitamins your body needs, how much to take, and how often to take them. Don’t be swayed by the television hype about mega-vitamins and cure-alls. If it sounds too good to be true, it probably is. Talk to your doctor about what kind of vitamin is right for you. If you want to save yourself a trip to the doctor’s office try
Code Nutrition, a customized vitamin that is uniquely yours based on your one-of-a-kind genetic code.
The following are a few quick tips for living a happier, healthier life…
- Exercise. Building a healthy lifestyle on a base of regular exercise will help keep calories in balance and your weight in check.
- Choose a diet rich in fruits, vegetables, whole grains, nuts and healthy oils (olive and canola oil), and low in red meat and unhealthy fats.
- Cut way back on the American staples like red meat, refined grains, potatoes, sugary drinks, and salty snacks.
- Make sure you are getting the vitamins that you need. Whether you take a multi-vitamin or purchase customized vitamins that will give you the right daily dosage, vitamins will give you the energy boost you need to stay healthy and active.