Your diet keeps your bodu slim and healthy, but the thing is not stop there. The food you eat from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats in fish may matter to your skin almost as much as it does to your waistline.
Follow a Mediterranean Diet – Fish, leafy greens, olive oil, and fruit are the stars of this heart-healthy diet. But the benefits don’t end there eating Mediterranean may also protect against melanoma, the deadliest form of skin cancer. As sea foods keeps skin cell membrane strong and elastic.
Olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage, explains Leslie Baumann, MD, chief executive officer of the Baumann Cosmetic and Research Institute in Miami Beach, Florida.
Eat Fresh/ Vegetarian – If you skip with eating meat or any animal product for any reason, you should eat more fresh products like fruits, vegetables, whole grains these will result a good progress for you. Vegetarian diets are low in fats, making you skin more radiate and supple.
Eat High Proteins Foods – Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts, says dermatologist Francesca Fusco, MD. Plans that swap in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein.
Eat Vitamins Progressed Foods – May be your anti-aging cream contain vitamin C OR E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.
Give Full Rest to your Body and Skin – Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too — rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. Solution? Sleep on your back.
Vitamin C, – Naturally found in the skin, is involved in collagen production and protects cells from free radical damage. Scientific studies found that when lab animals ate vitamin C–fortified food, their skin was better able to fight off oxidative damage. Because vitamin C is destroyed by exposure to sunlight, spending even a short time in the sun can leave skin depleted. It is important to replenish your skin’s vitamin C stores by eating plenty of vitamin C-rich fruits and vegetables on a regular basis.