Do you want to lose weight but feel like you don’t have enough time to join a weight loss program? Maybe you don’t really have a weight problem but you’d still like to make sure you keep your weight in check. Here are five simple habits that can help you lose weight and that you can practice almost anywhere.
1.Drink water: Research shows that the average American consumes 245 calories per day from soft drinks. If you think about it, that is a large portion of the recommended daily calorie intake. By drinking water instead of soda you will lower your consumption of calories which will help you lose weight and be healthier too. It’s also true that sometimes we mistake thirst for hunger. Next time you feel hungry try drinking a glass of water instead.
2.Walk everyday: Walking is one of the best forms of exercise. A 30 minutes walk every day will help you maintain your current weight, but if you really want to burn those calories and lose weight then you should walk for a longer period of time. Additionally, taking the stairs instead of the elevator can also help you lose weight while you go about your day.
3.Change your dinnerware: Believe it or not but we tend to eat according to the size of our plates. When our plates are large we usually serve ourselves more food. Switching to smaller plates can help you eat less as long as you don’t go back for seconds!
4.Eat breakfast: You’re heard this a million times before, but this is indeed one of the best ways to regulate weight loss. Why? People that don’t eat breakfast tend to snack during the day. Eating breakfast gives your body the energy it needs to start the day so that you don’t eat twice as much later. Also, eating breakfast jump-starts your metabolism so your body can burn the calories you consume more effectively.
5.Watch what you eat: There are a few simple things you can do to lose or maintain your weight. First, you need to cut off your consumption of junk and fried foods. You can also cut down on carbs (especially white ingredients). Next, add veggies, fruits and protein to your plate. Another recommendation would be to eat enough fiber as this will give you a full sensation without giving you many calories. Lastly, when you go out to eat, watch out for dishes that may look healthy but that in reality carry hidden calories (like dressings). And, make sure you treat yourself every once in a while so you don’t feel deprived.
These are five of the simplest ways to lose or maintain your weight. A lot of weight loss diets in the market will recommend that you follow these tips as they really can help you lose weight. So even if you feel that you don’t have enough time to start a weight loss program, just follow these 5 simple tips and reach your target weight!