Lot of women get the harmone belly, fat stored in belly looks cute but ain’t healthy. This kind of belly is caused by unbalanced harmones in the body. When women give birth to kids or after marriage everything changes a bit and sometimes the natural body balance goes haywire.
This results in harmones such as estrogen progesterone and testosterone getting unbalanced, which leads to more than required fat storage in the body resulting in a beautiful but unhealthy belly.
Causes of harmone imbalance are –
- Unhealthy diet
- Not engaging in exercise
- Visceral body fat
- Environmental Factors
Lets take each factor individually and tweak them a little with easy to follow tips to the harmonal balance in body back to normal thus losing fat and getting back to basics.
Unhealthy Diet : Avoid processed food and fast or junk food, which is the source of fat. Replace fats with monosaturated fats which help you to feel fuller for longer duration and prevent food cravings like french fries, ice cream. Stopping food cravings and a controlled healthy diet leads to rapid weight loss.
Not Engaging In Exercise : The average person has lower oxygen levels in the body compared to an athletic person. This results in becoming easily stressed, water retention in ankles, lower engergy levels even after eating and weight gain. the answer to this is high intensity interval training. HIIT boosts energy levels and metabolism rates even after the stopping of exercise and the body continue to burn more energy fir the full day leading to more fat burnout.
Visceral Body Fat : Cellulite is visceral body fat around belly and thighs. Jumping and bouncing around is a good way for body to get oxygen, thus increasing burning of fats. Sleep right in the sense that you should sleep for 7 hours instead of 4-5 hours or 10 hours. Eat right by eating fruits, vegetables and lots of greens. Drink a glass of water before meals and you will eat less.
Environmental Factors : Stay in company of good friends, friends who have good habits like they dont smoke or drink and they regularly exercise which is why you will get their good habits. Fit girls have fit friends. You will note they even have better food choices as well and do tend to keep away from certain types of food.
Simple lifestyle changes go a long way in keeping a person happy, fit and healthy. Do walking for 30 minutes in morning and evening. Keep a daily goal of 10,000 steps of walk and you will soon in a weeks time start to see and feel the difference of rapid weight loss.
One of the best ways to lose weight and belly fat is to follow a good weight loss program, which would help in planned rapid weight loss and also aid in maintaining weight loss over the long term. It takes care of diet planning and as well life style changes and the exercise routine to be followed regularly.