Detoxification is an essential part for healthy living. Anyone living in the busy city has to undergo a severe form of exhaustion. This exhaustion is not limited to one’s physical body, it lingers into mind. In fact, the stress can cause serious mental disorder if not properly treated with care. Long working hour is nothing new in modern society. With the start of industrial revolution in England during the eighteenth century long working job schedule has been the main source of physical and mental exhaustion. However, what is new is the detox retreat centers growing all over the places. The aim is to help people get rid of their anxiety and stress, while providing an opportunity to relax in a soothing environment. However, no other places in the world can surpass Thai detox retreats that have been developing for quite a sometime. This is due to unique Thai culture and traditional heritage. Massage and Yoga have been part of their daily life. Let us discuss the packages provided by Thailand’s detox retreat.
Active mind and body cleansing
This is a very effective Thai detoxing method of cleansing body and mind. A cleanse actually indicate any form of detoxifying a body. It helps to make people clean. On the other hand, fasting is another form of cleansing by not taking any food. By the process the system gets stable for not receiving a variety of items to digest. A proper detox system would employ all three to conduct a functional and effective detox.
Fasting packages
Fasting is a highly effective detox method. A complete fast means having no food from dawn to dusk. During this period all the toxic material body holds get out with excrement and urine. Daily colonics are routinely done with fasting packages. There are various fasting packages. Some packages offer living on completely organic vegetables. The menu is not something these companies give away easily, but the food menu contains a lot of vegetables, minerals and vitamins.
Package duration
The detox package duration varies a lot. Starting from 3 and a half days to 10 days maximum. These packages take place at various sanctuaries. The customer has to stay over at those places and have foods and other medications given by the authority.
Raw Fest
This detox program usually include removing complex diet while giving natural energy. The vitamins come from raw veggies. They also offer supplements of vitamins.Following the raw fest comes Yoga holiday. This is another healthy detox program.
However, there are many other effective detox retreats in Thailand that are getting popular with time. People all over the world visit these places in order to get better. Many addicted people also come in these detox retreats to get rid of the poison from their body. In such cases, special tonics are used. The vomiting method is one of the finest example of detoxifying an addicted individual. However, you can easily find a package that suits you most.