Some advice that your personal trainer will give you is to eat healthy along with keeping up physical activity such as doing aerobic exercise and dance at the fitness sessions with your personal trainer.
Having your personal trainer give you a few suggestions for some weight loss meal plans can help you eat a healthy, balanced diet, and can help you stay within your ideal calorie intake limit per day.
Here are a few sample meals for those of you who want to seriously lose weight while taking advantage of the exercise program that your personal trainer will help you with:
Day 1: Breakfast: one bowl of corn flakes and low-fat milk with 7 strawberries and one sliced banana on top. Lunch: a small plate of spaghetti and tomato sauce and a salad with tomatoes and lettuce and carrots and a glass of orange juice. Dinner: 1 slice of baked Halibut, a small serving of asparagus, one-half cup of brown rice, and a glass of lemonade.
Day 2: Breakfast: one 8oz glass of hot chocolate and milk and a small, cheese croissant. Lunch: a cup of sliced fruit including bananas, oranges, apples, orange cantaloupe melon, mango, kiwi, and strawberries, and a chicken sandwich with lettuce, and a glass of fruit juice. Dinner: two slices of pizza and a glass of orange juice.
Day 3: Breakfast: one hard-boiled egg and a cup of sliced fruit that includes oranges, apples, bananas, watermelon, grapes, and kiwis. Lunch: a plain, regular hamburger with a bun and a glass of milk. Dinner: a plate of green leafy vegetables, one-half cup of rice, and a wedge of watermelon.
Day 4: Breakfast: one pancake with maple syrup and a glass of orange juice. Lunch: a small plate of Chinese food that includes chicken, rice, broccoli and a fruit drink. Dinner: spinach, brown rice, chicken cut into bite-size pieces, and a glass of milk.
Day 5: Breakfast: one bowl of Special-K cereal and low-fat milk with a peeled tangerine on the side. Lunch: Green beans, corn, and canned tuna that was in water. Dinner: Shrimp, rice, broccoli, and a glass of fruit juice.
Day 6: Breakfast: one waffle with maple syrup and one peeled orange.
Lunch: One mango and a chicken sandwich. Dinner: Swiss chard, lentil soup, and green tea.
Day 7: Breakfast: a cup of sliced fruit that includes mango, oranges, apples, bananas, strawberries, cherimoya, loquat, and cherries and a plate of scrambled eggs. Lunch: a vegetable salad with cheese on bread on the side. Dinner: Chicken, green leafy vegetable, a baked potato, and a glass of milk.
There are many more possible low-fat menus available that your personal trainer can provide you with, but the above ideas give an example of a healthy way to eat for one week.
Now combine these meals with regular fitness sessions with your personal trainer that includes aerobic activity and dance, and you will find that you can lose unwanted weight in no time at all.
Dance aerobics is a great exercise that your personal trainer can guide you through in order for you to get fit and have fun while doing so. There are several types of aerobic dance: high impact aerobic dance; low impact aerobic dance, step aerobics, and water aerobics.
High impact aerobic dance, as the name suggests, is a high impact cardiovascular dance workout performed to action-packed music with a good beat. Low impact aerobic dance is slower in motion with footwork and steps done according to 4 or 8 or 10 counts. Step aerobics is dancing up and down on a step. And water aerobics can be done in a swimming pool in the shallow end of the pool with dance movements being made to music.
Your personal trainer is the ideal instructor to get you familiarized with great dance moves that will boost your metabolism, burn fat, and make you feel great.