A good healthy diet plan should include your personal goals. Some are interested in losing weight, others maintaining a strong immune system, others, feeling good with lots of energy. Your goals and desires will determine what kind of plan would be best for you. Whatever your goal is, you need a plan.
Healthy diet food should include a balanced intake of water, protein, carbohydrates, fats, vitamins, minerals and fiber. Both deficiencies and excesses can be harmful to the body’s efficiency and health. For example, not eating enough vegetables and fruit can develop a weak immune system. A personalize meal planner is needed to give you a delicious and healthy suggestions for breakfast, lunch, dinner, snacks, and desserts.
A customized plan program is put together in assisting you accomplish your own personal goals and provide continuous motivation on reaching your goals. The plan should also include friends that will hold you accountable and encourage you.
How does a healthy diet keep me from getting sick?
It is no secret that a healthy diet is essential for maintaining a strong immune system. Sickness is caused because of basically two things, toxicity and nutritional deficiency. Deficiency means that cells are missing something that they need in order to function correctly. Toxicity means that cells are poisoned by something that prevents proper function.
Good health is directly related in making wise choices on what you eat or put into your body. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, and avoiding other “substances” that are toxic and can harm your body’s health.
Alkaline Diet is a good example of a healthy and nutritious diet.
What are a Healthy Diet Essentials?
Healthy diet food should include a balanced intake of water, protein, carbohydrates, fats, vitamins, minerals and fiber. Both excesses and deficiencies can be harmful to the body’s health and efficiency.
Food is the “fuel” to energize the body. Therefore, choosing the right kind of “fuel” is vital for abundant energy and perfect health. Unfortunately, our society today has created an unhealthy demand for heavily processed, “on-the-go,”foods. These are stripped of important nutrients and are overloaded with refined sugars,chemicals, refined grains, additives, and preservatives. Additionally, many modern foods contain excessive amounts of pesticides, antibiotics, artificial substitutes, growth hormones, and heavy metals.
How do you know what to eat?
Suggestions on what and how much to eat can be confusing, especially when faced with varied and conflicting nutritional advice.
Below are some suggestions on building a healthy diet.
Simple Good Foods:
Nutrient-dense, organic, whole foods which are free of unhealthy contaminants, containing a proper balance of carbohydrates, protein, good fats are the best foods. It is vital to find foods that easily assimilate into your body and are also rich in minerals, vitamins, enzymes, essential fatty acids (EFAs).
You may have heard the saying, if it does not rot or sprout, do without. The foods that give life and energy to your cells are, fresh, living, raw, sprouting, and would rot if not consumed in a short period of time.
Daily supply of 20-30 grams of Fiber:
Dietary fiber helps in removing the toxins that have built up in your colon over time, thus allowing the digestive system to function more efficiently. With a clean colon, more nutrients are better absorbed from food, and toxins are eliminated from the colon before they have a chance to harm your health. A sample of high-fiber foods—includes vegetables, beans, fruits, and whole grains.
Probiotics
These are the “good” bacteria or “microflora” that is vital in helping fight the “bad” bacteria present in our bodies. Probiotics are especially needed if you are taking antibiotics, since they are destroying the good and bad bacteria’s in your body. In order to benefit us, the probiotics must “survive” the trip through our stomach and into our colon where it can promote good health.
Supplements:
Immune System supplements are also needed because it is a challenge today to get sufficient nutrition from the foods we eat. The foods we eat are over-processed and void of many essential nutrients, grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more aging, sickness, diseases, and the weakening of our immune system. The good news is that it is possible to obtain the nutrients our bodies need from good supplements found in selected foods, vitamins, minerals, and herbs.
Interested in losing weight permanently!
Healthy Weight Loss Diet Plan