Vitamins and minerals play an essential role in helping make people strong and healthy and they are found in practically all of the foods we consume. You can purchase vitamins and minerals in many forms including tablets, pills, and drinks to name but a few and these are a very convenient way of topping up your body’s supply in today’s busy world. However, the best source of vitamins and minerals are found in natural organic foods and if you combine these properly your body will have the right quantities which will help sustain your body’s health. There is never any time when our bodies don’t need vitamins and minerals to stimulate the growth of our body tissues and muscles and even when we are completely grown we still must keep on absorbing them to help maintain our health and nutrition levels. Vitamins are important in maintaining the health of the brain, heart, eyes, immune system and many more parts of the body. The life expectancy of people has considerably increased in the last 150 years and to make sure that your senior years are lively ones it is essential that you lead a healthy way of life and eat a balanced diet. It is also essential to get enough sleep and exercise on a fairly regular basis to help manage your weight. Taking nutritional supplements can play an essential part in off-setting the possibility of disease as well as supplying the body with anti-aging nutrition improving its energy and health. It is wise to avoid clear of the all-in-one or one-a-day type supplements as it is impossible to cram all the needed nutrients into just one tablet, so in essence they are a waste of time. It is also essential to be aware that the nutritional requirements of men and women are differ and it is worth finding out which are the right type of nutrients. Women of 30 years and older need to take supplements containing nutrients that help stablilize the female hormones, whereas men ideally need nutrients that benefit prostate health. To ensure that you are taking the correct supplements it is worthwhile to get recommendations from a nutritional expert or browse the Internet and see what the nutritional benefits of each sort of vitamins and minerals are. It is probable you will be taking these food supplements on a regular basis so make sure you research the pros and cons before parting with your money.