The thyroid is a primary centre for hormonal management located at the Adam’s apple area in the neck. For easy detection it can be said as the spot where your bow tie would rest. Among the key hormones produced by the thyroid gland are triiodothyronine and thyroxine which controls metabolism, sexual development and supply of oxygen to the cells. In addition to this it helps in the overall maturation of the body especially for teens. To perform this task it essentially needs the element iodine which is contained in what we eat and drink. Inability of the thyroid gland to produce the essential amount of thyroid needed by the body would lead to the thyroid disease (hypothyroidism). In the other hand a disease condition named hyperthyroidism rises in the overreaction of the thyroid gland. In both these cases it forms the goiter on the neck.
The symptoms of thyroid disease include weight loss, lack of breadth control, wet and warm skin and slow maturation of the body.
As the thyroid disease interferes the functions of the whole body one should take enough care to supply the body with nutrition to support the prevention of thyroid. Iodine is the main building block which helps in the preparation of the key hormones. Therefore there should be a sufficient intake of iodine which is of crucial importance. B vitamins support enormously to get back your thyroid to the normal conditions at times of its failure. Anti- oxidants such as vitamin C, vitamin E (helps in the absorption of iodine) and coenzyme are proved to be helpful for thyroid. In addition to this, elements such as copper, amino acid tyrosine and zinc regulate the basic functioning of the thyroid. A balanced diet which satisfies all these nutrient contents to the required amounts help you achieve a healthy thyroid. Alongside it is very important not to expose once self to harmful chemicals, radiation, toxic materials and engage in stress reduction. In addition chronic stress and smoking would cause the thyroid disease. It is advisable to consume hormone free meat as it can offset the natural production of hormones by the body.
Here are a few food items with nutrition to help you plan your diet and to be free of the thyroid disease. Sea foods are the primary sources of iodine which includes sea weeds and sea vegetables and among the secondary sources are eggs, sesame seeds, garlic and mushrooms. Fresh oysters, sunflower seeds and ginger roots are good sources of zinc. Soya beans, peanuts and leafy green vegetables help you fulfil your requirements of vitamin E. Guava, peppers and papaya for vitamin C. Ocean fish is vital for this disease condition and it is better if one can replace the meat items with some canned tuna which is a good dietary addition. It is of utmost importance to get your medications daily as prescribed by the doctor. Simply maintenance of good health habits and a satisfactory diet are the best solutions to address this cause and to accelerate your recovery. Mentioned above are some tips of nutrition for a healthy thyroid.
Keep in mind to get your medications with proper care as it might lead to adverse side effects like any other medications. It generally includes fever, discomfort, nervousness, joint pain and aches. One should limit the consumption of food containing calcium and iron during medications as it might react with synthetic hormones. However consult your doctor for the necessary food items and medical practices as these medications depend on the type and the condition of the thyroid disease.