Food is the main cause of today’s health problems, but at the same time food is also the solution. There are many pitfalls with the diet of today, because in diets there is no formula or a “ONE” size fits all strategy. There is increasing evidence showing that poor nutrition and chronic inflammation is damaging to most organs. The right choice of diet will depend on the type of illness you want to improve. One of the most important ways to change your lifestyle and eating habits is to change the kind of snacks that you consume. Healthy snacks will help cut your calorie intake and they will increase your nutritional intake. A healthy snack list is important so that you are aware of what is acceptable or not, especially if you need to make conscious decisions on eating a healthy diet. Some of the benefits of having a healthy snack list is that you are able to know what you are snacking on. Healthy snacks are nutritious so you enjoy better health and feel more energetic. The right snack list has fewer calories than sweet, salty and unhealthy snacks; they also help you to lose weight and keep weight off.
A tasty and nutritious snack
One of the most popular snack choices that are both nutritional as well as delicious is fruit. Fruits contain natural sugars, which makes them delicious and they work as a substitute especially when you are looking for something sweet to eat. They contain a lot of water which is perfect for keeping you hydrated and for detoxifying if need be. They have a high percentage of nutrients such as vitamins which are good for your body and your skin, and fruits are a good source of lasting energy. Such snack list should consist of apples, bananas, peaches, citrus fruits, mangos, watermelons, cantaloupes, strawberries, blueberries, blackberries and so many more. Most of berries contain anthocyanins which gives the berries their deep blue purple colours. These are the pigments that fight inflammation and keep blood vessels clean. Fresh and dried fruits have roughly the same nutritional value so you can snack on both kinds. It is better to go for fresh fruit rather than canned fruit as fresh fruit does not have additives, preservatives, and in most cases no extra sugar.
Vegetables and fruit
Another option to include are vegetables which is a good combination with fruit. Vegetables have plenty of nutrients and lots of fibre which keeps you feeling full for longer and helps in bowel movements. Amongst many other benefits they improve your skin tone and texture and help in weight loss. This is because they have very little calories and they will fill you up for longer. A healthy vegetable snack list includes carrots, celery, broccoli, peas, beans, tomatoes, cauliflower, squash, zucchini, cucumbers and peppers as well as other vegetables. It is unfortunate that on an average 4 out of six people are failing to eat vegetables daily; that means missing out on the simplest and best health steps. Vegetables and fruits have been known to build up our immune system and keep it strong. There are many clever ways to boost your fruit and veggie snacks, test you skills and become creative.
Other snack list foods
Such other foods on the healthy snack list include nuts and whole grains. Nuts have a high calorie count but they also contain good oils which are essential for good hair, nails and skin development. They also keep you feeling full so that you are not tempted by unhealthy treats. It is best to eat unsalted nuts and do not eat too many at once, especially if you are watching your weight. Such as cashew nuts, peanuts, walnuts, macadamia nuts, Brazil nuts and many others. As well in a snack list of dairy products and drinks, you can include low-fat dairy cheese, natural yogurt, fruit and vegetable smoothies, self-made fresh fruit juices. Dairy products such as milk, yogurt and cheese are a good source of calcium. Also having some glasses of water in between keeps you hydrated and it does not contain any calories. Stay away from soft drinks, colas, health drinks and fruit juices of the shelves from stores.