If you’d rather opt for natural ways to lower triglycerides, you should be willing to make some sacrifices. After all, there’s a strong likelihood that you have been embarking on an unhealthy lifestyle for quite some time, and it’s the reason why you have all those triglycerides in increasing number in your blood. It’s not that triglycerides are bad; these are, in fact, needed by the body, and the body itself produces triglycerides. It’s when their levels increase beyond the normal value that makes them undesirable.
When triglyceride levels are more than 150 mg/dL, you should immediately take the necessary steps to keep them down, otherwise you would be compromising the health of your heart. Apparently, too much triglycerides in the body can cause the thickening of the arterial walls, and should send an alarm that heart strokes and the development of heart disease are possible, if not imminent.
Disorders like diabetes and hypothyroidism, and taking certain drugs can cause triglyceride levels to increase, and so can inactivity and making unwise food choices.
Thankfully, regulating triglycerides is not difficult. There are medications that your doctor can prescribe for you to bring the levels down quickly, but there are natural ways to lower triglycerides, too, you know. These natural remedies may not offer you a quick fix solution, but the fact that they do not come with undesirable side effects unlike certain triglyceride-reducing medications do make them worth a try.
The first approach to naturally reducing your levels of triglycerides is to determine your food habits. List the things you normally eat on a daily basis, and scrap those that are deep-fried and those that contain preservatives and artificial color and flavor. Replace them instead with green leafy vegetables, especially broccoli, cauliflower, and spinach. A serving of squash is also recommended.
Are you fond of eating potato chips? You may have to scrap that one, too, unless you’re eating the kind that is baked and not deep fried. Try munching on nuts. Nuts are healthier and they contain Omega-3 fatty acids, the essential fatty acids that are found to improve the condition of the heart.
Fish is also abundant in Omega-3, but choose the varieties that are less contaminated by mercury. If possible, stick to shellfish, salmon, and canned tuna. Since it’s not advisable that you eat fish daily as they are mercury-contaminated, take fish oil with Omega-3 supplements. These are already free of contaminants and safe.
If you are someone who loves to spend Friday nights at the bar, better stop doing that if you want your triglyceride levels to decrease. Drinking alcoholic beverages and smoking can be very tempting especially if you are under stress, but they can raise your triglyceride levels to erratic figures.
On the heavy side? Lose some weight, then. Not only is it going to make you look more desirable, it’s going to make you healthier, too. As you burn the fat and lose the calories you are reducing the levels of triglycerides in the process.
So, with your determination to be fit and healthy, try these natural ways to lower triglycerides today.
Discover more at: http://www.naturalcholesterolsupplements.com