MUFA stands for Monounsaturated fatty acids. They belong to the classification of healthy fats that are natural in foods like:
1. Seeds such as Sunflower, Flax
2. Nuts like Brazil Nuts, Hazel, Pine, Pecan and Walnuts, Almonds, Macadamia, Peanuts
3. Avocados
4. Olives
5. Oils such as Canola, Sunflower, Grape Seed Oil, Walnut, Flax Seed, Soybean and Olive
MUFAS are not technically taken as supplement because they are sufficient in foods. MUFA diet concentrates on good fats called MUFA. Experts associate the eating of MUFA to have a healthy body and less accumulation of body fats, especially abdominal fats. It is known to shed excess abdominal weight that it is often called as the Flat Belly Diet. Apart from shedding excess weight and body fats, MUFA diet is also popular in improving the health and quality of life.
Research studies have been initiated to determine whether MUFAs can lower body fat levels and weight. Contrary to what has been suggested in the early 80s and 90s, eating diet that composes of higher amount of healthy fats such as MUFAs may be more effective at controlling the weight compared to diets that are low in fat. Moreover, eating healthy fats is great for reducing the risks of stroke, high-blood pressure, and heart disease.
Among the positive effects on the health of people, the following points can be attributed to eat healthy fats:
1. Reduced risks or obtaining type 2 diabetes
2. Reduced chances of having heart diseases
3. Decreased incidences of a stroke
4. Prevention of certain cancer
5. Controlling blood pressure
To determine the kind of fats to be incorporated into the diet, it is wise to know that healthy fats are not processed and do not contain artificial fat like the trans fat, saturated fat or fat obtained from animals. Rather, healthy fats are natural. The following tips have the magical ability to shed off excess abdominal weight:
1. Try eating at least one MUFA food in each meal. Use any foods mentioned above as an ingredient, condiment or side dish in preparing for the meal.
2. Eat fewer calories with 400-calorie per meal. Enjoy four meals in one day.
3. Select fruits and vegetables as the main dish.
4. Eat healthy fats in moderate quantity.
5. Replace bad fats with healthy fats; eat healthy diets and engage in exercise, and you will shed excess body weight and fats.