When you start a low calorie diet plan you have to make sure that you are getting a healthy, nutritious and balanced diet. A good rule of thumb is to start by following the guidelines below:
1.Instead of eating large meals only 2 or 3 times a day; opt for smaller meals. Try to eat between 4 -6 meals per day.
2.Impulse eating is the enemy of the serious dieter. Plan your meals the night before, so that you know exactly what will be part of each meal and what you will snack on throughout the day. Have plenty of healthy snacks at hand to reach for between meals.
3.Have a good variety of healthy foods in your diet. Meals should consist of fruits and vegetables, low fat dairy, whole grains and cereals, and lean meats and fish.
4.A lot of people think about the foods they eat, but not always about how the food is cooked. Remember it’s healthier to grill or steam your foods rather than to fry them in fatty oils.
5.Avoid the food types that are high in fat content and high in calorie count. Some of these foods could be pizzas, pies and sweets.
6.Watch out for any food heavy in sugar, as it’s probably going to be high in calories. Look for low-sugar desserts instead. Fruits are best!
7.Health experts suggest you eat five servings of fruits or vegetables per day. A person serious about losing weight should consider this a starting point, and work to increase that amount over time. One way of doing so is with a delicious fruit smoothie or homemade vegetable soup.
8.A good saying to remember when you’re switching to a low-calorie diet is: “Brown for White”. Instead of eating white rice or white bread, switch them for brown rice and brown whole grain bread. These are generally better for you because they have less carbohydrates.Before we end this guide to a low fat diet, let’s talk a bit about exercise.
Calorie cycling is the answer to both of those answers. It goes against common knowledge because it allows you to have “cheat” days. This not only makes people like the diet (which means they stay on it), but it “tricks” the metabolism so that it can never adjust to a certain amount of calories. When this happens, weight loss continues to occur for long periods of time… unlike with the low calorie diet plan.
There is one low calorie diet plan which seems to be an exception and does actually work.
This is the MediFast diet which is also known as the 5 and 1 plan as this diet is made up of 5 meal replacements a day, which you order by mail, and one regular meal which you make yourself. The daily calorie amount is low, but people have succeeded to lose a lot of weight with it. In fact, the Johns Hopkins study of the diet showed that people lose an average of 60 pounds while on the diet.
The Medifast diet is mostly used by people who have a lot of weight to lose, 40 pounds or more. The low calorie amount yields a rapid fat loss.
This low calorie diet comes in different versions for men, women, and diabetics so it can be used by virtually everyone. Make no mistake, this isn’t such an easy diet to follow due to its being a low calorie plan. But if you’re looking for a proven way to lose a lot of weight, then the Medifast may be the plan you were looking for.
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