● appropriate amount of yogurt can effectively reduce the lower abdomen
If you do sit-ups every day until almost unconscious, lower abdomen but still consistently relaxed look, you should be in your diet to review it!
The best thin belly food should have the following criteria: contains a lot of fiber, enough to eliminate bloating; containing antioxidants, you exercise more effective; should also contain sufficient amounts of protein to promote metabolic health.
According to studies, primarily the crowd absorption of calcium from the yogurt has a flat belly. Most yogurt contains some fungi can promote the health of the digestive system, reduce bloating, constipation, let your belly looks flatter.
But nutritionists are also generally believed that the higher heat of yogurt compared with milk, in general, 100 grams of milk contains 57 kcal of heat, and sugar-free fat yogurt calories 62 kcal per 100 grams of sugar nonfat yogurtcalories per 100 grams of about 72 kcal. The main reason of the heat increased is a lot of sugar added to the yogurt process. The yogurt diet not drink to how much can be.Yogurt diet is not to drink more, the better.
I suggest: recommended for women who could not bear delicious yogurt Papan marked with the words of skim and low-calorie yogurt, although the taste is significant not so rich mellow, can also slightly lower heat than milk.If you do not bother, you can also make their own yogurt. Yogurt with some fruit to improve taste.
● Try for: 1-3 cups of low-fat or nonfat yogurt
Best drink in two hours after a meal, drinking yogurt on an empty stomach to make yogurt health weakened, two hours after dinner drink, or drink before bed, both nourishing health care, promoting digestion, another exhaust throughthey role.
● rapid weight-loss yogurt diet recipes recommended
Many sisters are talking about yogurt diet, but the specific operation vary. Said that the weight loss of 3 kg or less, must drink yogurt continuously three days, but to the weight loss of 5 kg or more consecutive yogurt 7 days.Due to some well-known artists take this method and slim down, after the disclosure by the media, so that from the many to follow suit. Following the system:
Morning: drink yogurt diet
Getting up every morning to drink a glass of water, then drink a cup of honey water. Then drink a yogurt (about 200 ml), eat a piece of whole wheat bread / bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0 ─ 1.5%).
Noon
If you feel hungry stomach to drink a bowl of soup, then eat a few mouthfuls of rice or a few cookies. Then drink a yogurt (about 200 ml). Then eat 100 grams of chicken / beef lamb / fish / offal / blood.These things mainly iron supplementation. Plus a plate of vegetables, without vegetables can eat small tomatoes / tomato / lettuce. Postprandial drink two cups of tea and digestion.
16:00
When hungry you can drink a cup of yogurt.
At night
Before dinner drink a glass of water or soup, and then eat a leafy green vegetables (to put soup cooked add chicken, or add a few drops of sesame oil salad). And noon as eating a cup of yogurt. You can eat some fruit when hungry.
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