Is granola good for weight loss? One of the best foods to lose weight fast is granola. This can replace many of the processed products that many people eat. It goes great as a snack or in your lunch and can be mixed with many things. You don’t have to cut out carbs in order to burn fat, you just have to choice the right types. Wheat bread, oatmeal and brown rice are other examples of starchy foods you can eat and still reach your goal weight just as quickly. In most places you read they tell you that these are what you should avoid but doing this will bring unbalance to your diet.
It is best to mix these with fruit or vegetables, you should not eat them alone as the fiber helps with speeding up the fat burning as well. Fiber is a big key in burning fat that many people often miss, fiber will keep you full for hours and detoxify your body which is really important. Smoothies are a great choice as well especially in the morning when you are short on time. Many people ask me “is granola good for weight loss?” and I always mention that it is one of the best foods to lose weight fast when replacing processed foods with whole foods.
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