“If I stop drinking soda will I lose weight?” is a common question dieters ask. There are many healthy diet options to soft drinks that will not pile on the pounds. Those that are sweetened with stevia are a better choice but of course, when you are getting serious about your body you will simply want to cut soft drinks out altogether. Instead you can simply drink something like orange juice, it’s more filling and healthier. As for your diet overall, you should read about some tasty food recipes to lose weight instead of eating boring low calorie things.
The effective trick to prevent junk food cravings is to have enough fiber, protein and healthy carbs to keep your energies stable. Healthy fats should be included as well especially if fat burning is something you want to see happen. In addition, the recommended exercise per week to lose weight is just 45 minutes only if you use the right type of workout which is interval training. These short yet intense routines get rid of excess belly fat fast and help to build muscle easily. “If I stop drinking soda will i lose weight?” is a common question, using healthy diet options like fruit juice is a much better way to stay in good health.
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