Are you looking for a hypothyroidism diet that will help you lose weight, soothe your skin and keep you energized? You probably already know that certain foods will help your thyroid and some will hinder it. Well I’m here to reveal in 3 easy tips how you can lose weight and feel fantastic despite your hypothyroidism.
Losing weight with hypothyroidism can be very very difficult. Your sluggish thyroid has slowed your metabolism right down and this can cause serious weight gain even if you’re eating healthy food. Add to this dry skin and straw-like hair, constipation and depressing crashes in energy and you have yourself a problem. Does this sound familiar?
Read every word on this page carefully because I am going to reveal the dietary changes that you must make in order to look and feel fabulous once again!
Sound good? OK, let’s get going . . .
Hypothyroidism Diet Tip 1: Cut out the bad!
Foods which contain natural goitrogens will hinder your thyroid function and slow your metabolism right down. If you want to lose weight then you need to cut down the following foods:
- Turnips
- Cabbage
- Broccoli
- Rutabaga
- Kale
- Spinach
- Brussels sprouts
- peaches
- Pears
- Strawberries
- Radishes
- Cauliflower
- Millet
- Peanuts
This may seem hard now but just picture how much better you will feel when your moods lift and your weight starts to drop off. Cutting down these foods in your new hypothyroidism diet will make a massive difference.
Hypothyroidism Diet Tip 2: Add in the Good!
Get plenty of healthy fats and foods high in Tyrosine. This would mean eating things such as:
- Olive oil
- Sardines
- Salmon
- Halibut
- Herring
- Tuna
- Nuts
- Seeds
- Avocado
- Chicken Breast
- Turkey
- Yoghurt
- Bananas
- Almonds
I would also recommend you add a fish oil supplement into your hypothyroidism diet to give you an extra boost of omega-3 fats that can be hard to get from just diet alone.
Adding these things into you hypothyroid diet will improve your cardiovascular system, aid any dry skin and hair problems and may be beneficial for relief from depression.
Hypothyroidism Diet Tip 3: Increase Your Fibre Intake.
Increase your fibre intake. Some good foods that will help you here are:
- Brown rice
- Barley
- Quinoa
- Oats
- Whole-grain breads
- Cereals
- Nuts
- Seeds
- Fruits
- Vegetables
- Beans
- Legumes
Adding these foods into your hypothyroidism diet will help to relieve constipation, plus these foods are a great source of vitamin B which will help keep those all important energy levels up.
Hypothyroidism Diet Conclusion.
Losing weight and feeling great with hypothyroidism is not easy but it is possible. Take action now and start your journey. Just imagine how much better you will feel with a healthy new hypothyroidism diet.