Sometimes, triglyceride readings can be so high that it scares us. I first started researching how to lower triglycerides when my doctor’s nurse called and told me that my triglycerides were at 750, which was higher than she had ever seen. She was almost in a panic.
It turns out that others in her office had seen triglycerides that high, but it was still an issue of concern for both of us.
What I found out as I looked into it is that lowering triglycerides is really not that difficult to accomplish. You see, triglyceride readings fluctuate widely and can often be brought down relatively quickly with a few minor changes in your diet.
So what kind of dietary changes will you need to make. A diet that contains large quantities of empty carbohydrates such as sugar, white rice and potatoes is a recipe for disaster. These carbs are quickly converted into triglycerides soon after we have eaten. If you had had a meal like this the night before your blood test, that will explain much of the problem.
If you want to improve your lipid profile on a long-term basis, you will need to find good substitutes for these types of foods. For the time being, it is best to completely eliminate sugar from your diet. Find good substitutes for carbohydrates like white rice and potatoes. I personally found the brown rice was more satisfying, had more flavor, and kept my hunger at bay much longer.
Another thing to understand about how to lower triglycerides is that a cholesterol-lowering diet will also be effective at lowering triglycerides. Begin to increase the amounts of fruits, vegetables and whole grains that you consume on a daily basis.
The nutrition and fiber found in these foods will have a positive long-term impact on both your cholesterol and triglyceride readings. I encourage you to visit my website to learn more about lowering triglycerides without having to resort to medication.