The gray hairs, dark spots, and under eye puffiness contribute to the most apparent features of skin aging. Today products providing anti-aging skin care are all over the market but keep in mind that these products wouldn’t work without your help.
Young people may think that being highly aware of one’s body is only for the aging people. But with today’s polluted environment, the effects of aging may be evident as early as the teen years.
Aging is a condition people cannot defeat as the years pass by, but the process can be delayed. How to? Follow these anti-aging tips and you’ll not feel old anytime soon.
- Avoid smoke.
Smoking weakens the lungs and contributes to other diseases that infect the heart, throat, teeth, and the skin. The condition is applicable to both primary smokers and second-hand smokers which accidentally inhales the harmful smoke.
- Eat fruits and vegetables.
Admit it, some people dislike eating fruits and especially vegetables because these do not provide a more sumptuous flavor found in meaty burgers, pizzas, and pastas. As you grow old, your metabolism slows down so it’s difficult for your body to break fats and carbohydrates down. Fruits and vegetables are best anti-aging aids that can help use up food nutrients.
- Water Therapy
Water cleanses toxins in the body so take the doctor’s advice to drink at least eight glasses of water a day. Flush out toxins by renewing water supply in the body.
If you abuse your body with harmful chemicals and unhealthy foods, you lose the skin’s vitality to look younger not just on the inside but on the exterior as well. So keep yourself clean and eat healthy.