If you go running regularly, you know how hungry you can get at times! Running is a great way to burn calories, but the problem is that running can leave you feeling ravenous throughout the day.
If you’re running to stay fit or lose weight, eating unhealthy foods throughout the day is quite counter-productive. When hunger strikes, most of us are tempted to head for the nearest
In order to stave off the munchies and avoid high-calorie, sugary and fatty
1. Yoghurt with Banana
Yoghurt is a great source of calcium, potassium and protein. It’s low in fat content and high in carbohydrates. Bananas, on the other hand, are high in carbohydrates as well as potassium. The sugar in bananas is also easy to digest.
Runners need a lot of potassium in their diet in order to alleviate muscle cramps. This helps in having a better run.
Yoghurt with bananas makes a great pre-run
2. Carrot and Celery Sticks
Carrot and celery sticks make a great
3. Apple and peanut butter slices
You’ve heard that trite saying, “An apple a day keeps the doctor away” – well, turns out it’s kind of true! Apples are extremely healthy, and a good fruit for runners. In addition, peanut butter is a great source of healthy fat and protein. However, make sure you go for peanut butter that’s low in added sugar and hydrogenated oils. Eaten together, this is one great tasting
Hopefully, these tips will help you eat more healthfully and become a better runner!