Fiber is an important nutrient, which benefits the body in many ways! Fiber helps you control overeating and reducing cholesterol in the body. It plays an important role in managing the blood sugar level of the body and minimizes the chances of developing cancer.
Fruits and vegetables are low in calories and have more fiber than other foods. When you add fruits and veggies to your meals, you cut down your fat intake and you’ll be able to control your weight better.
Fruits and veggies also have vital vitamins and minerals which we do not get from all the processed foods and fast foods we eat.
Fruits recommended for diabetics are those fruits that have a good source of nutritional fiber and their sugar content is not high. Just take these criteria and apply it to various fruit,.The fruit which comes into the mind is avocado. But be careful as this fruit is rich in calories. If we take an avocado, you have to adjust your remaining calories for the day accordingly. The rose apple or jambul is also another fruit beneficial for diabetic patients. The compositions of jambul have a great helpful effect on the pancreas. Starch is not converted to bad sugar because jambul prevents the conversion. This promotes lower blood sugar levels. Seeds of this fruit are dried, pulverized and dissolved in water for a healthful drink. This fruit also prevents a patient from experiencing excessive thirst and urination.
The benefits of eating fruits and vegetables are endless, some of the benefits include:
– Lower risk of some cancers
– Healthy memory function
– Healthy urinary tract
– Healthy aging
– Healthy vision
– Healthy heart
– Healthy cholesterol levels