It is generally known that healthy food for kids is one of the big challenges for parents. In case you eat good healthy meal you know how to make healthy food for kids. But since many parents are suffering themselves from weight problems and bad eating habits, the first thing for them to do is to elaborate their menu to include healthy food for kids and adults.
Modern studies prove that good nutrition for kids is necessary for improved their immunity, cognitive and physical development. Kids need lots of different nutrients while they are growing, thus dairy products are urgently needed for bones development, lean meats for growing muscles and lots of nutrient rich vegetables for brain.
We all prefer that our children eat what we consider to be healthy food for kids, but bring them to eat is another story. There are great deals of children suffering because of an unhealthy nutrition. Most kids choose to eat sweet and salty harmful food than even look at any healthy food for kids. So many kids are veggie haters and veggie deficient as a result. At first children enjoy eating chips, snacks, jelly and pizza and feel happy but afterwards they may end up having an ulcer or gastritis. Parents should sometimes not give children everything they ask for because this can lead to get obese or any other kind of such diseases.
Studies now confirm that what kid’s nourishment in the first ten years of life is more crucial in protecting from obesity, food allergy, diabetes, cancer, and other diseases of modern, fast-food life than what or how they eat later in life. Nowadays one in three kids born after 2000 is likely to develop diabetes, one out of fifteen kids less than three years old has a food allergy. Gastritis has been becoming more dangerous over the last few years. There are kids who suffer from gastritis although they are not one year old yet. Fast food is one of the main causes of health problems. Kids get used to such stuff since childhood, so it is very important to develop healthy eating habits.
It is necessary to make a change in perception – a new understanding of our health in relation to food we eat. This shift may come only through education, teaching children to make right choices about how they nourish their bodies and brains. The objective is to assist children to maintain their health through nutritional literacy and learning. Kids need to distinguish helpful foods from harmful ones to learn how to make the best food choices.
Every mom knows about antibiotics. Probiotics, on the hand, deserve more parental attention. Probiotics or microorganisms presented in our intestines, keep our immune system and defend from bad bacteria. They promote us digest food and absorb nutrients properly. Probiotics are used to treat diarrhea, weaken the intestinal infections; help limit allergies in kids, etc. Today probably very few of people get enough probiotic power to optimize for health.
So it is necessary to nourish kids with more fruits and vegetables and dairy products to build strong immune system. These produces from apples to zucchini supply fiber, vitamins, minerals which keep strong immune system. Even adding one fruit a day can help.
During “cold and flu” season, we must give kids unprocessed foods, like pomegranates or pumpkin seeds. All alliums, onions, shallots, leeks, scallions and so on have anti-flu effects.
Recommendations about salt consumption vary. The bodies need sodium for nerve messaging and muscle flexing. At the same time salt entails high blood pressure and osteoporosis too. People need only less than a quarter of a teaspoon a day. Such products as cookies and other sugary, refined foods cause inflammation and reduce immunity.
Fruits don’t taste less delicious than products with sugar as their main ingredient. And they don’t add extra sugar, which kids’ organisms will appreciate.
Almost nothing is known about the long-term impacts of multiple chemicals in the body over long periods. There are more than several hundred active ingredients registered as pesticides. Nobody can tell how these ingredients impact the bodies of our children. We can’t control what is in our air, water and soil, but we can control what is in and on our foods!