The Lap-Band surgery is the first step in a transition to a healthier you. Long term weight loss occurs as an outcome of the surgery, when accompanied by the required healthy lifestyle changes like a decrease in food intake, and an increase in exercise.
The Lap-Band surgery is not to be confused with a diet; it is a lifestyle change that leads to a fuller, healthier lifestyle. Use these tips to incorporate a healthy diet into your daily lifestyle.
The Lap-Band procedure actually decreases the size of the stomach pouch, so it is not feasible to consume large amounts of food. Portion sizes are significantly reduced, therefore the patient will feel satisfied for longer, with less food in their system. The majority of patients become satisfied with between one and one point five cups of food per meal. Chewing food well and eating slow can aid in digestion. Healthy eating is encouraged prior to the lap band being put into place around the stomach. Lean meats are used in combination with low calorie dressings, fruits and vegetables to create three healthy meals per day, appropriate in portion sizes. Using foods that you enjoy means feeling satisfied with the meals that you have created. Using fat free flavorings like citrus and spices cam create healthy and satisfying meals, high in flavor.
After the Lap-Band procedure, there are some foods that are difficult to digest. These foods should be avoided, as they can cause discomfort due to the fact that they are unable to be chewed completely. Steak, asparagus and other fibrous vegetables are difficult to digest and are on the list of foods that should be avoided. Other foods, such as pudding and ice cream can bypass the Lap-Band and impede the weight loss process. The Lap-Band is unable to restrict these items, therefore they should be avoided.
It is important to consume an adequate amount of water throughout the day to maintain optimal health, although it is important to avoid drinking beverages with meals, as they can contribute to fullness. Despite popular belief, the Lap-Band is not designed to use liquid to wash-down the food in your stomach. It is put into place to make you feel full longer and more satisfied after meals. When eating out, it can be difficult to adhere to the weight loss regimen. There are healthy options available on every menu, as many restaurants are prepared to make substitutions to adhere to the diet of their patrons. Sticking with lower portions while eating out can make a large difference. In a restaurant, the portion sizes are often two to three the size of recommended portions. Use these tips when dining out to maintain your diet.
– Avoid fried foods and order alternatives like steamed veggies or salads instead
– Be sure to ask for sauces on the side
– Choose an appetizer, lunch size or children’s portion. These smaller sizes are closer to the recommended portion size
– Avoid cream sauces and soups that have rich bases.
– Share with others at the table, sampling portions of the food rather than eating a complete order
– Avoid Alcohol with your meals
When on the go, it is important to find healthy options that go with you. Choose grilled and steamed items compared to items that have been fried. Fast food should be avoided, as healthy choices are harder to make when faced with so many temptations. When eating fast food, choosing restaurants that allow you to order salads, or customize your meal means a healthier eating experience.