Eating healthy foods is not only important to maintain a healthy body, but it is also just as important in maintaining healthy brain function. By adding in healthy foods that specifically enhance the brains ability to function, adults and kids will find they are able to focus and concentrate more easily, pay attention and increase the ability to retain information which will in turn create a successful outcome in both school and jobs.
Just like your body, your brain needs nourishment to stay in its best shape. Try to get some of these in your diet to keep your brain fit and healthy…
Salmon
Salmon gets the accolades when it comes to brain foods, but vegan-unfriendly fish isn’t the only thing you can eat to boost your memory, stay focused, and ward off Alzheimer’s disease and dementia. Dig into these healthy brain foods.
Blueberries
Chow down on blueberries, raspberries, blackberries, and strawberries to boost your brain function. Ripe with antioxidants, berries can be eaten at every meal of the day, and actually brighten up any dish you toss them in.
Avocados
Luscious, creamy, yummy avocado is loaded with healthy fats and other nutrients that can help boost blood flow to your brain as well as reduce bad cholesterol. Puree it into smoothies or salad dressings, dice it into salads, or mash avocado into guacamole.
Walnuts
Isn’t it fitting that walnuts resemble a brain and give our brain a tasty health boost? Walnuts, other nuts, and seeds are loaded with healthy fats, folate, vitamin E, B vitamins, and other nutrients that help with cognitive function. Eating a handful of nuts and seeds can also help you think more clearly.
Cocoa powder
If you crave chocolate, have some chocolate. Whether it be a piece of dark chocolate or a cup of hot chocolate, chocolate and cocoa powder are loaded with antioxidants that can ward off cancers and inflammation. In addition to lowering blood pressure, improving blood flow to the brain, and boosting your heart health, having a chocolaty treat just makes you feel good.
Spinach
Spinach and other leafy greens are the most concentrated source of vitamins, minerals, and other phytonutrients. These versatile veggies can help ward off Alzheimer’s and dementia. Nutrient-dense leafy greens can be eaten raw or cooked, and add brain-nourishing, low-calorie bulk to your meals.
Green Tea
Power-packed and rich in antioxidants, including Catechines and Polyphenols that are important in boosting dopamine levels, which increases memory and concentration.
Legumes
Beans and lentils can help to stabilise glucose levels, fueling your brain with a steady stream of energy.