Healthy childhood leads to vigorous adulthood and comparatively less ailments to those individuals who had the healthiest and nutritious lifestyle during adolescence and childhood. In the life cycle of a human being, childhood is a supportive phase, which acts as the basis of one’s health in future. Health and nutrition for kids is therefore a vital responsibility of every parent as providing a nourishing and healthy lifestyle to their kids can be wisely imparted by their guardians.
Irrespective of kids making their own choices in food and remain adamant over unhealthy options such as burgers, pizza, pastries and beverages which are not that good options, yet take some assertive steps to follow health nutrition guides for kids. Lack of health and nutrition information for kids among the parents ultimately results in their retarded physical and mental growth.
Parents must take some time to understand the basic necessities of their kids and try to make their food experience the most craving part of their daily routine. An ideal diet of a healthy kid must be a combination of health and nutrition products, which provide adequate amount of healthy substitutes to the kids. An ideal diet must be a combination of below mentioned products, which are as follows:
1. Whole Grain Products: An average compulsion on the consumption of grains for a regular kid is approximately 4-6 ounces per day varying with their age limit. Whole grains are ideal, which is efficiently found in baking mixture of pancakes, whole grain biscuits, chicken, dumplings, cookies, muffins, and breads.
2. Fresh Vegetables: They are necessary for healthy and well balanced diet with average essential of 2cups per day for kids. For nagging kids use your blender to camouflage vegetables in the form of soup or delicate mixture, which can be easily consumed by kids as they don’t feel the presence of vegetables, pasta sauces or on pizza toppings.
3. Healthy Fruits: Kids love fruits as they taste sweet and are enjoyable, while eating. Fresh fruits provide balanced supplements of nutrition and vital minerals to kids, which are essential for a balanced diet. Give them a balanced diet of fruits with approximately 2-3 quantity of fruits daily.
4. Milk and Calcium Supplements: Calcium is essential for gaining strong bones and teeth so daily supplement consumption is essential for the kids. Habituate your kids to drink 2 cups of milk on daily basis. Increase intake of cheese, milk products and calcium rich diet for adequate calcium efficiency in kids.
5. Meat, Beans and Nuts: For iron deficiency increase the intake of iron rich food in your kids such as nuts and beans to provide essential nutrition to stay healthy. Provide 3-5 ounces per day to your kids.
Keeps a check on right eating habits of your kids for imparting every day growth physically and mentally!