Is your kitchen that of a bodybuilding champ or a junk food eating champ? The foods you eat on a regular basis are a huge part of getting ripped and cut. If your body fat percentage is too high because you eat too much sugary junk food, no amount of ab muscles are going to cut through that layer of fat on your belly. So how do you gain muscle mass naturally with the right diet plan?
First of all, you need to get rid of these foods:
-sugary sodas and juice
-high fat processed meats
-frozen desserts and ice cream
-most processed foods (or anything in a shiny wrapper)
-crackers and white flour products like white bread and bagels
-potato chips and other bagged junk food
-anything that isn’t completely natural, organic, or healthy
You should add foods like:
-water and green tea
-boneless chicken breasts
-cheese
-dried fruit
-eggs (both the whites and whole eggs)
-extra lean ground sirloin
-fruit
-lean meats, poultry, and fish
-mixed nuts
-vegetables
These are your power foods. By eating natural foods like these, not only will you build muscle faster, but you’ll feel more energetic, which is crucial to succeeding in your workouts.
If you need to break bad junk food habits, get rid of all your junk food first, to eliminate temptation. Then come up with a meal plan – write it down and post it on your fridge if you have to – that shows you exactly what to eat and how much you should eat to meet your caloric needs.
If you are eating to gain muscle mass natural with your diet plan, you need to make sure that you eat enough – you’re trying to build muscle, after all. But you also don’t want to go overboard. Try to space out your meals throughout the day so that you don’t eat too much at one time and have to deal with bloating and poor digestion.
These are some key tips to get started with your muscle-building diet. Remember, the main thing is to eat healthy power foods that won’t pack on extra fat and hide that muscle you are working hard to build.