Gaining muscles is a challenge sometimes. If you don’t know what to eat, it could be especially hard. You’re still not gaining what you want, and you’re working out hard. In order for you to gain the lean muscle you want, I’m going to help by telling you what foods to eat to gain muscle.
And hopefully, you should be able to start gaining pounds of muscle and gain more strength.
Take a look at the foods you should eat.
1 – Lean Meats You should stick to eating fish, beef, and chicken breast. Muscles need a high quality protein which lean meats provide. Start eating lean meats 2 to 3 times a day.
2 – Healthy Fats Testosterone helps add more muscle and strength and by eating healthy fats help increase testosterone. You can get healthy fats that help gain more muscle from eating avocados and nuts.
3 – Complex Carbs Red apples, bananas, grapefruit, vegatables, red potatoes, brown rice, whole wheat bread and pastas are some of the foods that provide complex carbs. Complex carbs can help keep you lean by not spiking your insulin levels. It does help increase your energy level which allows you to work harder at the gym.
4 – Eggs Eggs are a great source for protein and fats. You will definitely gain muscle if you include eggs at breakfast. You can choose to eat as many egg whites as you want. Or by eating three whole eggs and 3 eggs whites, you’ll gain more muscle building benefits.