One of the leading causes of ovary pain are ovarian cysts. This condition can not only be the cause of extreme pain but also excessive menstrual bleeding and even infertility. For the most part cysts are usually benign and go away on their own. However, there are times when they do cause some problems and it is important to have them checked out. Thus, a great way to avoid and prevent suffering from ovarian cysts altogether is to be careful of the foods you eat. There are a number of foods that should definitely be avoided and would also be beneficial for your overall health.
If you are currently suffering from ovarian cyst symptoms especially if they are painful, the food that should be eliminated from your diet as soon as possible is caffeine. Foods such as coffee, chocolate, cola and other caffeinated carbonated soft drinks tend to irritate and exasperate this condition. Trying to live a caffeine free diet all at once can be difficult. But, while the symptoms are present consider avoiding caffeine as much as possible then once the cysts have shrunk and/or are eliminated then you can return to including some caffeine.
Also, alcoholic beverages should be taken in moderation and if at all possible be completely eliminated. This is because the combination of the alcohol and the amount of sugar involved makes it very difficult for the body to process thus causing more aggravation.
Other foods to keep away from that will help to ease symptoms are red meats, eggs, fats and processed foods. These foods will not only be beneficial easing the cyst symptoms but also in overall health.
All of these negatives foods should be replaced by the more wholesome or positive foods like raw fruits and vegetables, the dark green leafy vegetables would be best. Other great foods to add to your diet are whole grains, legumes, garlic and beets. Adapting to a more natural diet will not only help to ease the symptoms but also in the recurrence of cysts.
In addition to changing to a more healthy diet is that of adding natural herbs and supplements. A couple of recommended herbs are Echinacea to help boost the immune system and milk thistle to aid the liver in detoxification. A few suggested supplements are Zinc, Vitamin C, B Vitamins and Antioxidants.
In conclusion, following a more natural diet would be the best alternative to surgery or other conventional treatments. Today more natural treatments are becoming available and are showing to be very positive and extremely effective. Visit www.Ovary-Pain.com today!