Brittle nails are mostly not because of a medical disease. Brittle fingernails are a common status, occurring to about 20% of people; more women than men develop brittle nails. Brittle nails mostly break or strip in horizontal layers, starting at the nail’s free end. Brittleness in the nail may be created by trauma, such as continued wetting and drying, continued contact to detergents and water, and drastic contact to biting solvents, such as those identified in nail polish remover. Other feasible reasons cover skin diseases (psoriasis, lichen plains, alopecia aerate) as well as endocrine disorders, tuberculosis, Sjogren’s syndrome and malnutrition. The incidence of brittle nails in the European and North American population is about 20%, and women be affected from nail brittleness twice as often as men.
People who undertake cleaning jobs many times will have brittle nails, unless they take the necessary steps to keep safe themselves from being susceptible to such a nail condition. Brittle nails are more of a headache for women with lower estrogen levels. Just as lower estrogen levels are known to create dry, brittle hair and skin, they have a similar effect on nails. Dry, brittle nails are a trouble that scores of women face. Nails dry-out in the winter time due to intense hand washing to stay healthy and due to all the dry air that is around created as a result of heaters. Health Nutrition helps to maintain your fingernail health and provide a cure for dry, brittle nails. A inadequacy of B-complex vitamins, especially biotin, will produce ridges along the nail bed. A diet missing in calcium inflicts to dry, brittle nails. Several vitamins and minerals have been intended for the avoidance of brittle nails.
A deficiency of folic acid and vitamin C can result in hangnails. Inadequate dietary essential oils, like omega-3, create cracking nails. Also, external precautions are also required. Use nail polish remover no more than once a week. Bypass the nail polish removers with acetone and take out nail polish at best once a week. You can always touch up your nails during the week if your nail polish chips. Cosmetic moisturizers give immediate solace for dryness but last only while they are applied. For people with gentle or willy-nilly brittle nails, a cosmetic moisturizer may be ample to stop the skin from feeling dry. Use a glass file or an emery board instead of a metal nail file. Also, make sure that you use your file only in one direction. Therapeutic moisturizers, which have also been useful to act as a barrier to keep water away from evaporating from the nails. Calcium-rich foods include all dairy foods, especially yogurt, dark green leafy vegetables, almonds, beans, and sardines.
Dry, Brittle Nails Nutrition Tips
1. apply nail polish remover maximum once in a week.
2. Discard nail polish removers with acetone and remove nail polish maximum once a week.
3. Always wear gloves.
4. Try to Avoid endless contact to water, such as swimming.
5. Try to Avoid contact to chemicals that bother the skin and nails.
6. Use hand lotion on your nails too. Rub it in after you wash your hands or take a shower.
7. Quite a few vitamins and minerals have been intended for the restraint of brittle nails.
8. Make it a point to use a glass file or an emery board instead of a metal nail file.