Fasting for weight loss is a contentious topic, since many people see it as an extreme method of losing weight. The truth is that fasting can be done in a healthy and controlled way, and allows for accelerated weight loss without experiencing starvation mode, and without depriving your body of the important nutrients and vitamins that are required for optimal health. Follow these tips to decide if fasting for weight loss is a good plan for you!
Is Fasting For Weight Loss Safe?
Brad Pilon, designer of the forward-thinking diet plan “Eat Stop Eat”, discovered that scientific research shows that fasting weight loss diets actually increase the natural action of fat burning enzymes, helping you to lose pounds and inches more effectively than ever before. Your metabolism stays higher longer, and via fasting, food addiction is eliminated, which is a commonly observed reason for the overweight concerns in our country.
Will My Body Begin To Starve?
When pursuing a safe fasting weight loss plan, your body will naturally encourage its fat burning hormones, and as a result, the weight lost will have a higher ratio of pure body fat, instead of lean muscle mass. The weight loss will be even and consistent, and many dieters participating in a fasting for weight loss program experience raised amounts of energy without feeling listless as they might on other diet programs.
How Fast Is Fasting?
By fasting for 24 hour periods once or twice days every week, your body will naturally and quickly begin to drop weight. Since you’ll be creating such a calorie deficit on your fasting days, those who stick to the plan faithfully can sensibly look forward to losing at least two pounds per week — especially if combined with moderate fitness and strength training. But even for those who are not fitness fanatics, a fasting weight loss diet can easily lead to quick weight loss safely and effectively.
Fasting for weight loss is most effective if you have some self-discipline, and it’s a fantastic choice for people desiring to lose weight rapidly and have increased energy without having to micro-manage a diet plan. To learn more about fasting for weight loss and determine if it’s the right program for you, just follow these steps …