Eating in moderation and eating a healthy balanced diet makes you feel great. It reduces risk for developing diseases and certain health conditions, maintains or lowers weight and improves the condition of your body. Your body needs nutrients and minerals from healthy foods to function normally, thereby keeping your body processes running smoothly.
Balance and moderation really has to do with mixing and matching the types of food we eat to make sure we get enough of the nutrients we need plenty of, and not too much of the ones we tend to overdo. By using a balanced eating plan, we get just the right amount of the vitamins, minerals, protein, carbohydrates, water and fat that our bodies need — and no more. This also helps us get the calories needed for day-to-day activities, but not excessive calories beyond our bodies’ needs.
Recognising hunger and fullness cues can be learned. Think about some of the signs your body gives you when you’re hungry. Perhaps it’s a growl coming from your middle, or maybe just an empty feeling. When people are very hungry, they can even experience headache, an upset stomach or fatigue. When the body signals its hunger, feed it. Then during the meal or snack, try taking a short time-out to again check in with your body. Ask yourself if the food still tastes good. Your body knows how much and what kinds of foods it needs. All you have to do is pay attention. And that’s easier said than done, until you’ve had some practice.
The problem is that eating healthy doesn’t just mean watching what you eat, but how much and when you eat as well. It’s all about learning how to eat in moderation. While it may seem innocent enough to stuff yourself every once in a while, you are having a much bigger impact on your health than you might think. And it isn’t as simple as just counting calories. When you stuff yourself, you’re taking in more than just calories in massive quantities.
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