We want to eat healthy but there is so much conflicting nutritional advice out there that many of us are wondering what does a healthy diet consist of?
There are so many different opinions on healthy eating that it is hard to know which to believe. Basically, a healthy diet consists of an eating plan that gives your body the proper nutrition that it needs for optimum health.
Your body requires protein, carbohydrates and fat to function, but you must feed it the correct ones. Stay away from processed foods and replace them with natural, whole foods. This is what a healthy diet consists of. Making the right choices in your every day eating will lead to a healthier lifestyle with more energy and optimum health.
Lean meats, fish, nuts and beans provide essential protein which maintains our organs and cells for maximum energy levels. Cold water fish such as salmon, sardines and mackerel provide essential fatty acids to reduce cardiovascular disease and nourish cells and tissues.
Eating a wide variety of fruits and vegetables will ensure that your body gets the proper vitamins and nutrients to keep you healthy. Buying organic fruits and vegetables are recommended to avoid toxins from pesticides and other chemicals. Five servings of fruits and vegetables are recommended.
Eating enough fiber each day is essential to cleaning out our digestive system. Fiber should come from fruits, vegetables, beans and whole grains such as oatmeal, barley and brown rice. Processed grains such as those found in breads and crackers do not provide enough fiber and nutrition and should be used in small quantities.
It is very important to drink lots of filtered water to keep hydrated and to help your body flush out harmful toxins. At least eight glasses a day is recommended.
There is a vital connection between eating a healthy diet and staying healthy and disease free. Now that you are aware of what a healthy diet consists of, you should make a decision to change your lifestyle to include whole, natural foods and avoid harmful processed foods. It will make a huge difference in your quality of life.