Pineapple is not a very common fruit. Might be not many people know about the health benefits associated with it. This can be eaten fresh, canned, frozen and is also consumed in the form of pineapple juice, alone or in combination with other fruits.
This is a rich source of carbohydrates and Vitamin C. It helps remove the dryness of skin and gives it a natural shine and glow. The minerals present in it make bones and teeth healthy. It overall improves the metabolism and also the immune system. Growth is also a result of this consumption.
The folate and other minerals present in this make it a recommended fruit for women, especially in their pregnancy state. It encourages child birth and supplies necessary vitamins and minerals required at this stage.
However, researches have shown that this is not advised for people suffering from kidney and liver ailments. This can worsen the situation as it reduces the blood coagulation time.This is greatly attached with culinary preparations. It is used in salads and fruit cocktails. Some of the enzymes in pineapple are considered to be pain healers. It works as a sedative in many cases. It can also lessen constipation and bowel disorders if consumed on a regular basis.
One cup serving of pineapple is considered enough to provide you your daily requirement of minerals and vitamins. Adding it in your breakfast can make you energetic and feel healthy for the entire day. It can also be consumed during evening or during hot climate for a refreshing feel. Its sweet and juicy taste will definitely make you a fan of it.