Today, I’d like to help you get skinny in 1 week. Even if I can’t completely accomplish that goal, I guarantee you will get thinner if you follow the advice in this short article.
Just take a few more minutes to finish reading the rest of this article to learn a few simple tips on how to quickly drop some pound.
Get Skinny in 1 Week
Concentrate on eating healthy snacks
If you want to get into the habit of eating healthy, your snacks are the best place to start. I’m not going to ask you to limit yourself to vegetables and fruits, either.
You just want to make sure than any snack you eat contains either fiber or protein. Eating snacks like this will prevent you from getting hungry between meals.
Healthy snacks help to control cravings for junk foods and also help you eat less at meals without thinking about it. Great healthy snack choices include low calorie yogurts, apples, beef jerky, protein shakes, and string cheese sticks. Eat as many of these snacks as you like.
Mix them up.
Eat salads and/or soups before meals
This method allows you to lower your overall calorie intake and still feel full. Homemade soups and vegetable salads contain very few calories. So, include one or both with every meal.
If you commit to doing this, you can eliminate up to 30% of the calories from your meals.
And the nicest thing about this strategy is that you won’t feel hungry. You’ll still get to eat all the foods you enjoy. But you’ll be cutting calories and losing weight.
This is an easy way to take back control of your eating habits. You’ll get even more motivated as more and more weight begins to fall off. All you have to do is take the first step. Make the decision and stick with it.
So, if you were wondering how to get skinny in 1 week, it may not be totally possible. But you will definitely get thinner in one week by following these tips.