With unhealthy diet and lifestyle as one of the factors, cardiovascular diseases are now very common among people. According to the data from World Health Organization (WHO) about 2 years ago, heart disease is the number one cause of death all over the world. This figure is quite worrying, not to mention that it can happen to anybody at anytime. Yet , people are now aware and even more conscious when it comes to their body and overall health so it will just be a matter of time to at least lessen the number of deaths.
Several experts say that being healthy is possible with balance diet and exercise, although in some circumstances we can’t get all what our body needs through diet alone, exactly why supplements are helpful. Right now there are a lot of them today, and one of the most typical is the fish oil supplements which came from natural sources and has amazing advantages. Best fish oil supplements come from quality fishes that undergo certain process to get rid of any toxins as well as guarantee purity and freshness.
The American Health Association (AHA) encouraged people to include fatty fishes in their diet for at least twice a week, but most people are unable to comply with this requirement or maybe they doesn’t like fish at all. This is exatly why many health enthusiasts chose to take supplements since they get the advantages of omega-3 without having to eat a particular amount of fish each week.
Fish oil supplements are more beneficial since it has more omega-3 fatty acids, an important nutrient in avoiding the risk of heart disease. Omega-3 fish oil supplements usually have enough both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that has many amazing health benefits, including some of the scientifically proven are:
- it helps lower bad cholesterol and slow the build up of plaque in the blood vessels
- it can help decerase common symptoms of ADHD
- it can help minimize anxiety and depression
- it help reduce the symptoms of osteoarthritis
- it lower the risk of developing Alzheimer’s Disease and help improve memory
- it enhances healthy eye condition
- it supports the immune system
If you still prefer to get the advantages of omega-3 from eating fish, that is completely fine. However, fish oil supplements are good options to load in the essential amount if it is not achieved in your diet consumption. In many countries, those who are taking fish oils in supplement form have really noticed the difference. In fact, the American Health Association (AHA) says that taking up to 3 grams of fish oil supplement daily is considered safe. It is because omega-3 supplements come from natural fish oil sources such as sardines, anchovies, salmon, mackerel, herring, lake trout, and albacore tuna which are fatty fishes that contains a good amount of omega-3 fatty acids.
An important benefit of taking quality fish oil supplements from eating fish alone is that supplements are processed in accordance with the manufacturing standards. It undergoes certain processes to ensure pureness and removal of toxic compounds present in the fish, while making sure that potency and efficiency are maintained. Although considered very effective and safe, it is just a basic precautionary measure to tell your doctor first before taking any fish oil supplements particularly if you have underlying conditions or medications.