We all need to plan our food pyramid. This article may help with some tips on how to create their own food pyramid. You also need daily exercise and measures of weight control. The food pyramid is the best way to learn how to maintain a healthy food pyramid, balanced diet.
1) the whole grain food pyramid : foods diet Third, the food is healthy. Experts have highlighted a person should eat about six servings of whole grain food pyramid per day. Whole grains are considered to be the best source of carbohydrates in our body. Milling removes most of the nutrition of wheat.
2) Fruits and vegetables: Fruits and vegetables contain more nutrients per calorie of food pyramid. Each person needs to consume different types of fruit and vegetables to stay healthy food pyramid. Eat plenty of fruits and vegetables to prevent disease scripts such as cancer, heart disease, hypertension, intestinal diseases, etc..
3) Fiber: Fiber helps to reduce the risk of certain cancers and diseases also reduce cholesterol. Fiber controls the amount of calories and also helps to reduce the weight of a person.
4) The fish and eggs: the eggs and fish large amounts of protein, B vitamin, lecithin and choline. Regular consumption of eggs in order to improve the healthy food pyramid of a person. The eggs are said to bean rich in cholesterol but low in fat. The fish helps to reduce the risk of heart disease of a person.
5) Strawberries are rich in fiber and vitamin C. The food pyramid an important role in strengthening blood vessels and act as powerful antioxidants.
6) Alcohol: Alcohol also acts in good health food pyramid if consumed in small quantities. Low volume of alcohol reduces the risk of heart disease. It also helps reduce cholesterol levels by flavonoids. It is very important to have moderate amounts of alcohol, because it has both risks and benefits.
7) The dried fruits and legumes: Legumes and nuts contain large amounts of protein, fiber, vitamins and minerals.
Consuming food according to the nutrition pyramid would be healthy and robust.