Losing weight is not easy for many people because the temptation is always there. They cannot let go of the foods they are at home with, that is why they find it hard to restrict themselves from eating tempting foods and eventually wade in misery due to the excess weight they have. However, there is actually a way to lose some fats without altering anything in one’s eating patter. Indeed, you do not have to say goodbye to your favorite foods because you will now know the secret of Cinnamon Powder and Honey, and the reason behind how they can help you lose some pounds without sacrificing your body.
This is what you should do for you to be able to follow the logic behind this practice. Boil 1 cup of water with 1-teaspoon honey and half-teaspoon cinnamon powder. Divide this mixture into two and take it half hour before you eat your breakfast and half hour before you rest at night. This is the surest way for you to be able to have the benefits that it offers. You should take note that you have to do this everyday for you to get the maximum effect that you want. Based on the results, you can lose around 3-5 pounds in a week without actually saying goodbye to your favorite dishes!
Aside from its capability to help you burn fats and speed up your metabolism, it is also good for your health because it contains certain nutrients that are good for the heart. In addition, it has antioxidants that keep you young and cancer-free! This is a sure way of losing some weight in a healthy way! Cinnamon and honey equals weight loss and healthy body!